610-793-6609 michael@achievable.com

Are You Working on It or Doing the Work? Part 2

By Peter Demarest

Last week, we looked at some of the reasons why making changes in how we think, which we must do if we want to achieve new things, can be so hard.

I then introduced the rise of a new kind of “soft skill” called Valuegenic Self-Leadership that is foundational to virtually all other skills and is proving to be a game-changer in people’s lives and work.

Now let’s dive deeper into the principles and practices of Valuegenic Self-Leadership and the science behind it.

What’s a Breakthrough?

Most people relate the concept of “breakthrough” with results, but given that, new results require new thinking, consider this definition:

  • “A significant shift in THINKING that removes barriers, reveals possibilities, and LEADS TO unprecedented results.”

“A significant shift in THINKING … ”

A shift in thinking is not necessarily a change in what you think, but a change in how you think – the perspective from which you consider an issue. For example, you can look at something from the perspective of short-term costs or gains and also from the perspective of long-term costs and benefits.

“ … that removes barriers, reveals possibilities … “

A “significant shift” is also one that allows you to “see” beyond assumptions, past views, limiting beliefs, or preconceptions to see possibilities that you had not previously seen or considered. In short: a significant shift in thinking that takes you “outside of the box.”

“ … and LEADS TO unprecedented results.”

What ultimately defines a breakthrough is that a significant shift in THINKING and the possibilities revealed as a result galvanize you to take actions that produce unprecedented results.

Every invention, innovation, and every significant performance improvement or unprecedented achievement is preceded by a significant shift in THINKING that removes barriers and reveals possibilities.

What might be a motivator for making such shifts in thinking? The pursuit of value! Value (goodness – improved quality of life) is the driving force of the human mind and spirt. Every decision you have ever made and every deliberate action you have ever taken was based on what you thought, believed, or justified as being “right” or “best” – at least for you. Furthermore, every mistake you have ever made was, essentially, caused by a misjudgment of that value proposition.

At the heart of human endeavor is a question we have come to call The Central Question of Life, Love, and Leadership:

  • “What choice can I make and what action can I take, in this moment, to create the greatest net value?”

The essence of this question is so deeply embedded in the psyche of the human mind that we are mostly unaware of how much it influences our decisions and actions.

Unfortunately, the human mind has a strong tendency to add the words “for me” at the end of such questions. The moment you do that, you inadvertently engage specific ways of thinking that have a high potential to undermine the quality of your decisions and actions and the value you can create.

Real success in life is not about the value you get, but rather, the value you CREATE.

If you want to maximize the quality of your life, your relationships, your performance, or your leadership, start by asking yourself The Central Question as a way to adopt a valuegenic mindset and to focus your efforts on creating value, not just getting it.

Asking yourself The Central Question (with no “for me” at the end) is the first step in creating a “significant shift in thinking.” It is also the first and most fundamental practice of Valuegenic Self-Leadership. By giving serious consideration to the question, you will naturally be more conscientious in your decision-making.

The next step is learning to how to use the wisdom you already have to accurately answer The Central Question. This is the key to consistently achieving “unprecedented results.”

Next week, I’ll give you some additional insights and tools to help you further enhance your ability to answer The Central Question.

Meanwhile, write down The Central Question on a piece of paper. Post it everywhere. Carry it with you. Start asking yourself the question whenever you are faced with a decision, find yourself procrastinating or feeling overwhelmed, or if you are in or perhaps going into a stressful situation.

It is the fastest and surest way to give yourself a breakthrough.

If you want to dramatically accelerate your ability to produce a breakthrough in your life or work, consider signing up for The Self-Leadership Breakthrough Workshop on Feb. 19 that Michael Gidlewski and I will be co-facilitating. Because great leadership starts with great SELF-Leadership, attending this workshop may well be THE best answer to The Central Question. Click here for more information and registration.

Are You Working on It or Doing the Work?

In recent weeks, we’ve explored the topics of leadership, habits, self-management, and thinking. In February, Peter Demarest, one of my mentors, and I are co-leading a groundbreaking event called The Self-Leadership Breakthrough Workshop. Peter is a world-class pioneer in the field of neuro-axiology (brain science + value science), and I’ve asked him to write a series of articles that look at the challenges of achievement through the lens of the science.

Michael Gidlewski

By Peter Demarest

Coach: “How’s that new project plan coming along?”

Client: “I’m working on it, but it was a busy week.”

Coach: “Great! What did you get done?”

Client: “Well, um, I thought about it a lot.”

Coach: “OK. How about your efforts to be a more empowering and less controlling leader?”

Client: “Yeah I’m working on that too, but … ”

Sound familiar? The above dialogue is typical of many conversations I’ve had with clients in the early phases of a coaching or consulting engagement.

There is a big difference between “working on it” and “doing the work.” In the phrase “working on it,” the word “it” refers to the end result, the goal. “Doing the work” means taking the steps necessary to achieve the goal.

“I’m working on it” is often used as a get-out-of-jail-free card when it comes to accountability – even with ourselves. While it sounds good, let’s be honest: If you’re not actually doing the work, you’re not actually “working on it” either.

Ultimately, the difference between “working on it” and “doing the work” boils down to making choices. Achieving anything you’ve not achieved in the past (i.e., a goal or aspiration) requires making different choices than you have in the past, and that leads to different actions and behaviors than in the past.

Different choices require different thinking. The problem is, our subconscious habits, preconceptions, biases, fears, and limiting beliefs dominate or influence about 95 percent of our choices, actions, and reactions. According to the National Science Foundation, of the 12,000 to 60,000 thoughts per day, 95 percent are the same repetitive (habitual) thoughts as the day before, and about 80 percent are of those are negative or self-limiting.

To think differently, we must be able to break through the cognitive barriers of our subconscious habits, preconceptions, biases, fears, and limiting beliefs and reduce the negative influence they may have on our conscious decisions, choices, and actions. That requires high levels of intentionality, presence, and conscientious effort in the face of the constant demands and pressures of everyday life and work.

Moreover, many of the techniques promoted by so called “success gurus” have been shown to be rather ineffective at producing significant and lasting changes in thinking. For example, though using positive affirmations to combat negative self-talk can have very short-term benefits, in the long run, they are generally ineffective at creating real and lasting positive changes and can even be quite detrimental. Fake-it-til-you-make-it approaches can also have some short-term benefits, but for several reasons, rarely produce authentic and lasting changes.

In other words, positive affirmations rarely fix our self-negations and “faking it” doesn’t usually lead to “making it.”

Thankfully, the same sciences that are teaching us what doesn’t work and why are also revealing what does work and how.

The science of neuro-axiology (brain science + value science) is just such a science. It is producing powerful new insights, tools, and practices for personal and professional development that are proving to be significantly more effective at helping people create real and measurable breakthroughs in their thinking and, as a result, their life and work.

The science has even given rise to a new kind of life skill called Valuegenic Self-Leadership that is foundational to and a catalyst for virtually all other “soft skills” that are vital for personal and professional success. In the leadership, talent, and organizational development world, the science and what it makes possible is becoming viewed as a true game-changer.

Next week, I’ll dive into some of the principles and practices of Valuegenic Self-Leadership that you can use to intentionally shift your thinking, so will you be more self-empowered to do the work needed to achieve your goal, rather than merely “working on it.”

Join me and Michael on Feb. 19 for The Self-Leadership Breakthrough Workshop. We will be teaching participants the life-changing principles and practices of Valuegenic Self-Leadership. Click here to learn more and register.

You Are Better Than You Think

Guest Writer, Peter Demarest, Axiogenics, LLC

As humans, we have a strong need to control things, including other people. We tend to believe that if we’re not in control of things, then we are vulnerable to being manipulated, used, hurt, or dominated and won’t succeed in getting what we want. The brain quickly habituates thought patterns and strategies associated with self-protection, well-being, and preserving or advancing our social status. Ironically, our need to be in control of things ends up taking control of us in the form of habits.

Our subconscious habits of mind dominate 85 to 95 percent of all our decisions, emotions, actions, reactions, and interactions. Many of these habits are also rooted in self-centric cognitive biases that we have subconsciously developed over time.

These cognitive biases are also the ways of thinking that tend to cause us the most trouble in our life, ranging from emotional stresses to underperformance and from relationship problems to health issues.

How much of your life (your daily choices, actions, and emotions) do you believe are either controlled by or greatly influenced by your subconscious, self-centric, need-to-control, cognitively biased habits of mind?

Researchers estimate it to be between 85 and 95 percent. Think about that a moment. On average, we are “in control” of just five to 15 percent of our thoughts, actions, and emotions. The rest of the time, we give up control of the ONE THING we can actually control – our choices – to our bias-driven, self-centric habits of mind.

Are you getting the picture?

Our need to control creates self-centric cognitive biases
Our biases become our subconscious mental habits
Our habits end up controlling us

The truth is:

You cannot control what other people think or do
You cannot control how other people think or feel about you
You cannot control the future

The only thing you can control is your conscious choices.

But you can influence all of the above by adopting a different mindset that will enable you to make more good choices.

To reclaim the full power and freedom of choice, rather than seeking control of things outside of you (which you can’t control anyway), claim control of your own thoughts. Become a self-leader; a thought-leader of your own mind.

How? Rather than focusing on maintaining control, focus on creating value. We know from neuroscience that we’re actually at our best when we are engaged in doing good things that create greater value and not just for ourselves.

The first and simplest step in adopting a “valuegenic” mindset is to make a practice of asking ourselves a question called, The Central Question of Life, Love, and Leadership:

What choice can I make and action can I take, in this moment, to create the greatest net value?

This not a rhetorical question. Let your mind do the work to answer the question. It is far more capable of answering it than you might imagine. It’s a question to ask yourself whenever you are in any state of stress, overwhelm, upset, or confusion, indecision, or procrastination – or, I dare say, when you “feel out of control.”

Great leadership begins with self-leadership. Adopting a “valuegenic” mindset with The Central Question is the first step in regain control of your own mind and becoming a master of Self-Leadership.

If you take this practice to heart, you’ll be less controlled by the need to control and, instead, be guided by the innate wisdom you already have. Your stress levels will decrease, and your performance and happiness will increase. You’ll gain a new perspective on your life and work and will be able to make meaningful and lasting changes you likely struggled to make for a long time.

How to Make 2020 Your Best Year EVER!

First, you need to define what “Best Year Ever” means to you; you have to know what you want in order to achieve it.

Step 1. Know what you really want in life and in business. Know what goals and outcomes you would like to achieve by the end of 2020 and know exactly what you don’t want. Create a list of personal goals and business goals for the next 12 months. Start with what you really want to accomplish for yourself by focusing on “what really matters most in your life” so that you can say yes to that list and no to everything that is going to try to derail you from you goals program. Create goals for personal health and well-being. Spend more time on your most important relationships. Stay connected with your kids as they grow up and/or pursue their college or post-college adventures? Pursue that special hobby or interest you have been putting off. Block more vacation time in your planner right now? This is the most important time you will spend if you want next year to be your best ever. Take time out of your busy schedule before January rolls in to recharge, relax, and reenergize with powerful and meaningful goals for next year. Get the pen to the paper right now and start mapping our your future.

Step 2. After you create your goals schedule an appointment with yourself every week to work on the action steps to move your goals forward. Our lives are built on the foundation of these six major areas: Family & Home, Financial & Career, Mental & Educational, Physical & Health, Social & Cultural, and Spiritual & Ethical. These areas are the foundation, the pillars that you will build a totally integrated life on. So make sure you are spending at least 1 hour a week in your plan of action. Your personal plan of action is the master plan for the rest of your life. Your planner should contain a master list of priority business and personal goals. Success in life is the result of progressive realization of your predetermined goals. The world is infested with distractions and noise designed to take us off our goals program and put us on someone else’s goals program which is why we have to continue to work in our personal plan of action weekly and continue to crystallize our thinking about what really matters most in our life.

Step 3. Develop a relentless focus on what really matters most, what is most important and significant in your personal and professional life by setting up ironclad boundaries so you are not interrupted with the tyranny of the urgent which usually isn’t really important. Focus on what you want and not on what you don’t want. Everything that isn’t important figure out a way to simplify, eliminate, delegate or outsource the activity. Then take massive action on your goals, make this a daily habit and you will be guaranteed to achieve your goals. Continue next week…

How to Develop Personal Leadership Mastery

First, you need to define what “Best Year Ever” means to you; you have to know what you want in order to achieve it.

 

Step 1.  Know what you really want in life and in business. Know what goals and outcomes you would like to achieve by the end of 2020 and know exactly what you don’t want. Create a list of personal goals and business goals for the next 12 months. Start with what  you really want to accomplish for yourself by focusing on “what really matters most in your life” so that you can say yes to that list and no to everything that is going to try to derail you from you goals program.  Create goals for personal health and well-being. Spend more time on your most important relationships. Stay connected with your kids as they grow up and/or pursue their college or post-college adventures? Pursue that special hobby or interest you have been putting off. Block more vacation time in your planner right now? This is the most important time you will spend if you want next year to be your best ever. Take time out of your busy schedule before January rolls in to recharge, relax, and re-energize with powerful and meaningful goals for next year.  Get the pen to the paper right now and start mapping our your future. 

 

Step 2. After you create your goals schedule an appointment with yourself every week to work on the action steps to move your goals forward.  Our lives are built on the foundation of these six major areas: Family & Home, Financial & Career, Mental & Educational, Physical & Health, Social & Cultural, and Spiritual & Ethical.  These areas are the foundation, the pillars that you will build a totally integrated life on. So make sure you are spending at least  1 hour a week in your plan of action. Your personal plan of action is the master plan for the rest of your life. Your planner should contain a master list of priority business and personal goals.  Success in life is the result of progressive realization of your predetermined goals. The world is infested with distractions and noise designed to take us off our goals program and put us on someone else’s goals program which is why we have to continue to work in our personal plan of action weekly and continue to crystallize our thinking about what really matters most in our life. 

 

Step 3. Develop a relentless focus on what really matters most, what is most important and significant in your personal and professional life by setting up ironclad boundaries so you are not interrupted with the tyranny of the urgent which usually isn’t really important. Focus on what you want and not on what you don’t want. Everything that isn’t important figure out a way to simplify, eliminate, delegate or outsource the activity. Then take massive action on your goals, make this a daily habit and you will be guaranteed to achieve your goals. Continue next week…………..

Written Goals Build Confidence, Add Sense of Value and Reduce Guilt

There are a number of benefits to planning and goal-setting:

Written goals build confidence. When you know where you want to go and how you plan to get there, you are more confident in your ability. You develop a more positive attitude, a belief that you will be able to achieve more challenging goals. Planning gives you the tools needed to help you overcome negative conditioning by forcing you to concentrate on positive results. Your self-confidence grows and your frustration level is immediately lowered when vagueness and doubt are replaced by focus and concentration.

Written goals add a sense of values.

Goals encourage you to reflect on your values and take a look at yourself in relation to your expectations. Live your life from the inside-out based on your personal values. Making sure your goals are in alignment with your values is a critical success factor. You must have congruence between your goals and your values if you are going to achieve your goals. Written goals reduce conflict. There is a real security in knowing what you want to accomplish and how you plan to accomplish it.

Written goals help you identify conflicts among various priorities and eliminate damaging frustration.

It allows you to coordinate all of your time, effort, and energy on your goal. Written goals eliminate the possibility of unconsciously altering your goals.

Written goals help you save time.

One of the most powerful things about goal-setting is that you quickly learn to use your time constructively. When you know where you are going and how you plan to get there, you know automatically what to do next, what choices to make, and how to overcome obstacles. You move from clock time to goal time. For every minute you spend in planning and setting goals, you save 4 to 10 times that in execution.

Written goals serve as filters to eliminate extraneous demands bombarding us every day.

Written goals help you to focus and concentrate.

Once you really decide you are going to reach a goal, you can see, hear, and think of more possibilities for reaching it than you ever dreamed existed. Planning helps you visualize your future. Goals establish the direction for your attention and awareness. Focus on what you want and not on what you don’t want.

Written goals help you make good decisions.

It’s easier to decide on a progressive course of action if you have a clear picture in your mind of what you want to accomplish. Writing your goals lets you take charge of your life; it encourages you to make important decisions early, take advantage of opportunities, and eliminate weaknesses that get in your way. Goals provide a foundation for decision-making.